Archive

Archive for August, 2009

10km, blæst og 42min :)

August 24th, 2009

Activity #148 (Running) on 24. August 2009 17:40:12
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:32100016.9925.99305164179
20:04:01100014.9525.42322175186
30:04:01100014.9517.24326188196
40:04:46100012.615.91318176195
50:04:17100014.0315.89326185190
60:04:23100013.7115.96322182190
70:04:18100013.9315.93322186191
80:04:28100013.4515.87331182192
90:04:22100013.7517.25331190197
100:03:57998.2315.1518.64322199203
Total0:42:039998.2314.2625.993225183203


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Running

5km under 20min igen..

August 17th, 2009

Activity #147 (Running) on 17. August 2009 18:32:11
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:40100016.3423.04331160178
20:03:49100015.7120.71339184190
30:04:10100014.4219.3322188191
40:04:11100014.3416.08322191197
50:03:50100015.6219.01318193204
60:03:40770.3512.5821.62243184205
Total0:23:215770.3514.8323.041875183205


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Running

5km – endelig under 20min..

August 13th, 2009

Desværre lidt sent at nå under 20 min, ift. DHL stafetten.. Men der er lidt tid endnu :)

Activity #146 (Running) on 13. August 2009 17:54:05
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:36100016.6427.35314169185
20:03:48100015.819.46322188193
30:04:01100014.9220.76331192196
40:04:15100014.1416.89322192196
50:03:56100015.2318.51326192200
60:04:12865.1412.3820.99272179203
Total0:23:485865.1414.7927.351887185203


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Running