Archive

Archive for May, 2010

100km, one flat tire, 3h 32min – by bike :)

May 15th, 2010

100km towards Skagen, flat tire after 13km :(
In some way I stopped the watch at one point, and found out a while later, so 7.5km is missing from the data below (and the actual average speed was 28.5km/h)..

Activity #176 (Biking) on 14. May 2010 10:42:26
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:09:50500030.537.79941167184
20:08:55500033.6744.75824177187
30:10:23500028.936.33820174191
40:09:43500030.8835.41887173186
50:10:07500029.6436.22749183194
60:10:24500028.8531.56711173180
70:10:33500028.4532.55707173184
80:10:45500027.9131.32707173181
90:11:17500026.632.12682171180
100:12:01500024.9829.26703166178
110:14:48500020.2635.72841159176
120:10:45500027.8929.65711164175
130:11:06500027.0329.45711150161
140:11:54500025.1930.73699154181
150:11:12500026.7935.99686161177
160:11:27500026.1929.58690165176
170:11:6050002530.83711159177
180:11:28500026.1732.62632163173
190:05:28253227.7631.28377165180
Total3:74:0-29949253227.244.7513789167194


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Biking

Hard run after yesterdays escapades..

May 9th, 2010

Activity #175 (Running) on 9. May 2010 15:06:47
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:53100015.4625.93326162182
20:04:01100014.9516.51326183189
30:04:49100012.4617.09318184192
40:04:35100013.1115.87326184197
50:04:07100014.5816.95314191201
60:00:1256.4317.4518.1113192192
Total0:21:365056.4314.0525.931623181201


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Running

Ekstra Bladet City Løb

May 4th, 2010

Fornuftigt løb på trods af lørdagens 18km løb + 12km cykel :) Den officielle tid hed 20:33, men som I ser af data nedenfor, var den reelle distance 5,1km.. Så jeg holder mig til tiden for 5km: 20:13 (oprundet til 14 nedenfor; 20:37 – 00:23) ;)

http://sparta.dk/spartalob/lobsoversigt/152we.aspx

Activity #174 (Running) on 4. May 2010 18:31:03
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:03100014.7917.8305182192
20:03:56100015.2821.38322195200
30:04:03100014.8421.04326199201
40:04:07100014.621.75331203207
50:04:06100014.6616.75326205208
60:00:23102.4915.8616.729208208
Total0:20:375102.4914.8521.751639197208


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Running ,

30km running/cycling with Inunnguaq

May 1st, 2010

Nice workout (challenge) with Inunnguaq, I ran around 18km and took the last 12km by bike, he ran ALL the way! :D

Activity #173 (Running) on 1. May 2010 9:24:23
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:58100012.0913.6532293103
20:04:44100012.6613.7633196112
30:04:50100012.4315.1333193104
40:04:50100012.4213.5633598106
50:04:45100012.6217.41331100123
60:05:16100011.421.83305101133
70:05:00100011.9921.58318102133
80:05:06100011.7513.3333195107
90:05:51100010.2521.99318103126
100:05:10100011.6318.73305161183
110:04:40100012.8815.23331174181
120:04:54100012.2413.87331177181
130:04:47100012.5614331181187
140:04:44100012.6813.68335185190
150:04:47100012.5514.24331184190
160:04:49100012.4514.24331186191
170:04:44100012.6613.54335189194
180:04:50100012.4414.25331189192
190:04:52100012.3214.35335192194
200:05:50100010.2723.8301174196
210:05:15100011.4415.91318136148
220:05:06100011.7813.47310128139
230:05:34100010.7812.76326127143
240:04:56100012.1715.68310178189
250:04:51100012.3713.63331187189
260:04:50100012.4213.43331191194
270:05:04100011.8613.52331195196
280:05:07100011.7413.29331196198
290:05:03100011.8614.03331198200
300:04:48100012.4923.16272172201
310:00:027.9116.5513.120187187
Total2:63:0-197830007.911223.89710153201


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Running