Archive

Archive for June, 2010

Herlig triller med Abel

June 29th, 2010

Varmt var det! :)

Activity #183 (Biking) on 29. June 2010 16:48:40
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:12:22500024.2737.38728148178
20:10:01500029.9354.88828159196
30:10:31500028.5245.67795164194
40:12:04500024.8643.22686163188
50:09:343255.7420.4334.67452150178
Total0:54:3223255.7425.5954.883489157196


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Biking

5Ks in under 20min, surprisingly dispite the bad shape..

June 22nd, 2010

Activity #182 (Running) on 22. June 2010 18:14:18
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:39100016.4634.96314169184
20:03:55100015.3419.15326185195
30:04:09100014.4730.15335192196
40:04:22100013.7415.96314188198
50:03:46100015.9419.48322199206
60:00:0418.9315.2517.954206206
Total0:19:545018.9315.1334.961615187206


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Running

Much needed 10K run..

June 20th, 2010

Activity #181 (Running) on 20. June 2010 19:58:56
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:11100014.3419.49322161176
20:04:13100014.2318.63331181187
30:04:17100014.0316.1326187193
40:04:32100013.2615.69326186192
50:04:27100013.4817.71331188196
60:04:28100013.4315.58322189195
70:05:19100011.2814.46331175194
80:05:36100010.7115.93318161182
90:04:39100012.8815.98326183189
100:04:15100014.1320.44326191197
110:00:023.896.518.420197197
Total0:45:5910003.8913.0520.443259180197


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Running

Nice run, nice sun, smiling people in the street.. Gotta love summer!

June 16th, 2010

Activity #180 (Running) on 16. June 2010 18:42:52
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:24100017.6730.12314176187
20:03:54100015.3824.13331191195
30:04:53100012.2722.34322189199
40:04:22100013.7215.95318186195
50:04:26100013.5515.81326194197
60:04:33100013.1715.53314184195
70:04:28100013.4315.06314189196
80:04:28100013.4315.14314189201
90:02:49664.4114.1317.23209199205
Total0:37:188664.4113.9430.122762188205


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Running

Hard, hard, hard, but nice, nice, nice, to get- get- get-movin’…

June 7th, 2010

Activity #179 (Running) on 7. June 2010 18:18:10
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:52100015.521.51335165184
20:04:07100014.5819.53335187191
30:04:22100013.7316.55318183191
40:04:15100014.1316.37331189194
50:04:20100013.8517.63310185193
60:04:30100013.3416.96314186191
70:04:18100013.9717.48326188194
80:03:47882.313.9717.85280193200
Total0:33:317882.314.1121.512549184200


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Running