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Archive for July, 2010

Fredags løber

July 11th, 2010

Skulle lige prøve nogle gamle løbesko, nu ved jeg hvorfor de blev kasseret! – Av mine trædepuder…

Activity #186 (Running) on 9. July 2010 19:14:52
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:31100017.0824.61314169182
20:03:52100015.5218.25322186191
30:04:10100014.3736.7339189193
40:04:06100014.6117.3322192196
50:04:02100014.8517.64314198203
60:00:04161615.744180180
Total0:19:46501615.2336.71615187203


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Running

Monday run..

July 5th, 2010

Activity #185 (Running) on 5. July 2010 18:17:33
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:48100015.8220.74314167182
20:04:14100014.218.18331183189
30:04:08100014.5215.98314190194
40:04:08100014.4917.24322193197
50:04:11100014.3217.32314190196
60:04:13100014.215.74310188195
70:04:10100014.421.42322193202
80:02:04512.6214.9216.79163189199
Total0:30:567512.6214.5721.422390186202


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Running

10′er i flot solskin, oven på kage og øl..

July 2nd, 2010

Kage og øl er nok ikke det bedste at løbe på.. Men dejlig tur :)

Activity #184 (Running) on 2. July 2010 17:22:11
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:16100014.0724.1331168186
20:04:12100014.2721.28335185192
30:04:01100014.9516.94326193198
40:04:11100014.3418.09326188200
50:04:19100013.916.19322194202
60:04:17100013.9816.05326197200
70:04:38100012.9315.29322184199
80:04:38100012.9315.17326191194
90:04:21100013.816.53310192199
100:04:06100014.6118.72318195204
110:00:029.5414.6118.624200200
Total0:43:0310009.5413.9524.13246189204


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Running