Søndagsløber i Nordjylland

July 19th, 2010

Activity #190 (Running) on 18. July 2010 9:07:03
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:60100015.0216.45318159174
20:04:00100014.9815.96322180186
30:03:51100015.5918.19305180189
40:03:59100015.0816.43322187189
50:03:37100016.5719.31305188197
60:00:015.0716.4516.42000
Total0:19:285005.0715.4319.311572179197


FacebookDeliciousTwitterDiggLinkedInGoogle BookmarksShare

jakob Running

10km i varmen, herligt..

July 15th, 2010

Activity #189 (Running) on 15. July 2010 17:33:01
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:39100016.4125.76322166181
20:04:09100014.4517.77335176185
30:04:10100014.4115.58326185187
40:04:14100014.1615.94322186189
50:04:22100013.7515.17326186190
60:04:19100013.917.09301173192
70:04:24100013.6515.38326188194
80:04:21100013.7916.95314190195
90:04:12100014.317.15314197203
100:04:00100014.9821.55326197203
110:00:027.6312.7114.144204204
Total0:41:5210007.6314.3425.763216184204


FacebookDeliciousTwitterDiggLinkedInGoogle BookmarksShare

jakob Running

10′er i varmen

July 13th, 2010

Activity #188 (Running) on 13. July 2010 18:58:18
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:51100015.629.86326160178
20:03:48100015.7825.46331179187
30:04:03100014.8320.3339188193
40:04:26100013.5122.8331184196
50:04:29100013.4115.57326184188
60:04:29100013.3815.69326187192
70:04:24100013.6115.64318184197
80:04:28100013.4215.37314186193
90:04:3710001315.49326190194
100:04:05100014.6820.01310196202
110:00:0211.0918.7520.080202202
Total0:42:4310011.0914.0629.863247184202


FacebookDeliciousTwitterDiggLinkedInGoogle BookmarksShare

jakob Running

Triller med Abel i regnvejr, og punktering uden pumpe!

July 13th, 2010

Activity #187 (Biking) on 11. July 2010 18:55:25
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:11:33500025.9837.871368138162
20:10:04500029.8239.88799147163
30:10:42500028.0457.4787154184
40:06:221605.3415.1334255140160
Total0:38:4116605.3425.7657.43209146184


FacebookDeliciousTwitterDiggLinkedInGoogle BookmarksShare

jakob Biking

Fredags løber

July 11th, 2010

Skulle lige prøve nogle gamle løbesko, nu ved jeg hvorfor de blev kasseret! – Av mine trædepuder…

Activity #186 (Running) on 9. July 2010 19:14:52
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:31100017.0824.61314169182
20:03:52100015.5218.25322186191
30:04:10100014.3736.7339189193
40:04:06100014.6117.3322192196
50:04:02100014.8517.64314198203
60:00:04161615.744180180
Total0:19:46501615.2336.71615187203


FacebookDeliciousTwitterDiggLinkedInGoogle BookmarksShare

jakob Running