Monday run..

July 5th, 2010

Activity #185 (Running) on 5. July 2010 18:17:33
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:48100015.8220.74314167182
20:04:14100014.218.18331183189
30:04:08100014.5215.98314190194
40:04:08100014.4917.24322193197
50:04:11100014.3217.32314190196
60:04:13100014.215.74310188195
70:04:10100014.421.42322193202
80:02:04512.6214.9216.79163189199
Total0:30:567512.6214.5721.422390186202


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jakob Running

10′er i flot solskin, oven på kage og øl..

July 2nd, 2010

Kage og øl er nok ikke det bedste at løbe på.. Men dejlig tur :)

Activity #184 (Running) on 2. July 2010 17:22:11
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:16100014.0724.1331168186
20:04:12100014.2721.28335185192
30:04:01100014.9516.94326193198
40:04:11100014.3418.09326188200
50:04:19100013.916.19322194202
60:04:17100013.9816.05326197200
70:04:38100012.9315.29322184199
80:04:38100012.9315.17326191194
90:04:21100013.816.53310192199
100:04:06100014.6118.72318195204
110:00:029.5414.6118.624200200
Total0:43:0310009.5413.9524.13246189204


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jakob Running

Herlig triller med Abel

June 29th, 2010

Varmt var det! :)

Activity #183 (Biking) on 29. June 2010 16:48:40
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:12:22500024.2737.38728148178
20:10:01500029.9354.88828159196
30:10:31500028.5245.67795164194
40:12:04500024.8643.22686163188
50:09:343255.7420.4334.67452150178
Total0:54:3223255.7425.5954.883489157196


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jakob Biking

5Ks in under 20min, surprisingly dispite the bad shape..

June 22nd, 2010

Activity #182 (Running) on 22. June 2010 18:14:18
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:03:39100016.4634.96314169184
20:03:55100015.3419.15326185195
30:04:09100014.4730.15335192196
40:04:22100013.7415.96314188198
50:03:46100015.9419.48322199206
60:00:0418.9315.2517.954206206
Total0:19:545018.9315.1334.961615187206


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jakob Running

Much needed 10K run..

June 20th, 2010

Activity #181 (Running) on 20. June 2010 19:58:56
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:11100014.3419.49322161176
20:04:13100014.2318.63331181187
30:04:17100014.0316.1326187193
40:04:32100013.2615.69326186192
50:04:27100013.4817.71331188196
60:04:28100013.4315.58322189195
70:05:19100011.2814.46331175194
80:05:36100010.7115.93318161182
90:04:39100012.8815.98326183189
100:04:15100014.1320.44326191197
110:00:023.896.518.420197197
Total0:45:5910003.8913.0520.443259180197


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jakob Running