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30km running/cycling with Inunnguaq

Nice workout (challenge) with Inunnguaq, I ran around 18km and took the last 12km by bike, he ran ALL the way! :D

Activity #173 (Running) on 1. May 2010 9:24:23
MapLapTimeDist.Avg. speedMax. speedEnergyAvg. hr.Max hr.
#hh:mm:ssmkm/hkm/hkJbpmbpm
10:04:58100012.0913.6532293103
20:04:44100012.6613.7633196112
30:04:50100012.4315.1333193104
40:04:50100012.4213.5633598106
50:04:45100012.6217.41331100123
60:05:16100011.421.83305101133
70:05:00100011.9921.58318102133
80:05:06100011.7513.3333195107
90:05:51100010.2521.99318103126
100:05:10100011.6318.73305161183
110:04:40100012.8815.23331174181
120:04:54100012.2413.87331177181
130:04:47100012.5614331181187
140:04:44100012.6813.68335185190
150:04:47100012.5514.24331184190
160:04:49100012.4514.24331186191
170:04:44100012.6613.54335189194
180:04:50100012.4414.25331189192
190:04:52100012.3214.35335192194
200:05:50100010.2723.8301174196
210:05:15100011.4415.91318136148
220:05:06100011.7813.47310128139
230:05:34100010.7812.76326127143
240:04:56100012.1715.68310178189
250:04:51100012.3713.63331187189
260:04:50100012.4213.43331191194
270:05:04100011.8613.52331195196
280:05:07100011.7413.29331196198
290:05:03100011.8614.03331198200
300:04:48100012.4923.16272172201
310:00:027.9116.5513.120187187
Total2:63:0-197830007.911223.89710153201


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jakob Running

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